American Heart Association (AHA)
Seven Tips for a Long and Healthy Life
As good as modern medical technology is, it can never save from the problems resulting from life style that’s unhealthy. Instead of finding a modern medical fix for each issue, it is much better to live in such a manner you will barely ever fall ill.
An ounce of prevention is obviously much better than a pound of cure. Here are seven tips on how to live a healthy and long life. Moreover, precisely the same life style that helps you to prevent illness also allows you to shed weight.
1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their normal work. But now someone may get up, go to work in an auto, then sit down, get around and go home driving an automobile and when arriving at home, sit down again for the remaining part of the day. In this life there is no physical labor. This physical inactivity is one of the major causes for a host of disorders. If our normal work does not require us to exert ourselves physically, walking as well as other things must be added to our life. http://www.webmd.com/fitness-exercise/getting-enough-exercise
2. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain period of the day, even when you have no appetite that is real, then you will not digest your food correctly. Acidity and indigestion start, which contributes to the chances of other more complex diseases taking root. Having an appetite is in reality a sign of good health, but you need to wait a bit and then eat, when you have no appetite. (If you have no desire even after awaiting a reasonable period of time, then you need to consult a physician because something isn’t right.)
4. Regular Fasting
Should you would ask any individual to work 365 days per year without the remainder, they would complain and say that they need to involve some rest or else they will break down. But we have never troubled to ask or to consider our digestive organs which we compel to work day after day without a rest. They cannot protest the manner someone would to his boss, however they do give us signs that they cannot work nonstop. When we ignore those, it compel them to work and still reacts, those organs might break down. That’s why periodic fasting is required. Refrain from eating for just one day that is entire. This also helps in the elimination of wastes from your own body and gives a remainder to your own digestive organs. Regular fasting enables a person to gain extra time for religious or intellectual pursuits.
5. Wash with cool water prior to going to bed
Appropriate sleep is necessary for the maintenance of health, as mentioned above. Should you wash your significant motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep slumber.
6. Perform meditation on a regular basis
The body is linked to your own mind. Many of the diseases of this age are psychosomatic. Anxiety and stress take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself. Learn a simple technique and take action regularly.
7. Get up early every day
I don’t understand if it will make you wealthy, but it will certainly make you healthy. Your body needs merely sleep, not too much and not too little.
Follow these suggestions and you can’t go wrong. Our facebook page offers some great healthy lifestyle tips for you.
Apply These 5 Secret Techniques to Improve Work Out Routines
Ask any fitness trainer of the best workout routine and he/she can’t answer you. The truth is, there is no such thing as the best routine though there are highly recommended workout routines. This is because each person is unique and so is his/her fitness needs. The best workout is one that suits your fitness goals and lifestyle without compromising your overall health condition. Whether you’re still starting out with your workout or on an advanced stage of making it part of your lifestyle, there are ways on how you can improve it.
Here are the top five techniques on how you can improve your workout routines:
1. Eat right
One thing that you should remember when starting out your workout routines is to eat. You should never start with an empty stomach. However, you should consume the right kind and amount of food.
It is advised to eat slow-digesting carbs before you start your workout. Examples of these food sources include whole grains, sweet potatoes, and oatmeal. Slow-digesting carbs are good sources of energy yet they do not cause a sudden spike of your blood sugar level.
2. Establish a routine
The most challenging part of getting fit is establishing routine. For someone who is just starting this healthy habit, the first 3 months will be the hardest. But once you get past that 90-day mark, it’ll be easier.
3. Find activities that you love
The American Heart Association (AHA) recommends spending at least 2 ½ hours on moderate activities (e.g. swimming, jogging, gardening) and 1 hour and 15 minutes on vigorous activities (e.g. bicycling, jumping rope, running event) per week. A key to achieving this set of hours from AHA is to find activities that you love.
One of the reasons why many people quit too easily in their journey to becoming fit is because they don’t have sufficient motivation to get going. Some of them are stuck in activities that they really don’t like. As a result, they see it more as a ‘requirement’ and this diminishes their desire to go on.
4. Incorporate strength training
In contrast with what many people believed, strength training isn’t just for bodybuilders. Those who are not into bodybuilding should incorporate these exercises to increase their bone density and muscle mass. Also, incorporating at least 20 to 30 minutes of strength training can do wonders especially in the prevention of osteoporosis.
5. Warm up and cool down
Warming up and cooling down are among the most basic components of a workout yet they are often overlooked. When you start and end your workout right, you are doing your heart a favor. Aside from keeping your oxygen levels in check, these two basic routines prevent muscle strain and injury.
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